Fish - 2 full fillets of Tilapia is what we used.
Olive oil - Almost 1/2 to 1 cup. Yep a lot. But needed.
Salt as needed
Pepper - I used a lot to provide flavor
Garlic - Around 10-15 large pods. Again a lot of whole garlic pods, but this is the key
Coriander leafs cut for flavor
Use some of the olive oil and heat it. Don't let the oil smoke. Put the garlic pods and coriander leafs so that they slightly brown. The intent is to get the flavour of the garlic in the oil and not to fry the garlic.
Take some of the garlic infused oil and put it in an iron skillet. Iron skillet because we are going to bake it later. Let the fish slightly brown - probably only for 30 secs on each side.
Pour the rest of the garlic infused oil and plain olive oil on the fish. Put it in the oven at 350F for 12-15 mins. It is very important to maintain a very delicate balance as more browning will not let the flavour of the of the olive oil and garlic infuse into the fish.
The fish absorbs a lot of oil, but a lot of it left in the skillet. If you are me you can dip chapathi, the fish itself or bread in the oil and eat. Delicious.
